35 Weeks Pregnant: Labor, Delivery & What To Expect

Hey there, future parents! Reaching 35 weeks pregnant is a big deal. You're in the home stretch, and the anticipation is probably building like crazy! At this stage, you're likely experiencing a mix of excitement, nerves, and maybe a touch of "get this baby out of me now!" syndrome. Let's break down what you can expect at 35 weeks, covering everything from those potential labor signs to what happens during delivery. Knowing this stuff can seriously help you feel more prepared and in control. Let's dive in, shall we?

Understanding 35 Weeks of Pregnancy

At 35 weeks, you're officially considered late preterm. While your baby is developing at a rapid pace, they're not quite "full term" (which is considered 39-40 weeks). This means your little one may still need a little extra help if they arrive now. However, the good news is, babies born at 35 weeks have a very high chance of thriving. Their lungs are typically well-developed, and they've put on a good amount of weight. Most babies at this stage weigh between 5 and 6 pounds and are around 18 to 20 inches long. They're also starting to practice essential skills like sucking and swallowing, getting ready for the big world outside. The brain is still growing like crazy, forming those crucial connections that help with everything from breathing to learning. In terms of your body, you're probably feeling the effects of carrying that extra weight. You might be experiencing increased backaches, fatigue, and swelling in your feet and ankles. Braxton Hicks contractions (practice contractions) are likely becoming more frequent and possibly stronger. Plus, your bladder feels like it's constantly being used as a trampoline! This is all totally normal, guys. Remember to take it easy, get plenty of rest (as much as you can!), and stay hydrated. This is a crucial phase, ensuring both you and your baby are in the best possible shape for the delivery. Don't hesitate to reach out to your healthcare provider with any concerns or questions. It's their job to support you through this amazing journey. And trust me, you've got this!

Baby's Development at 35 Weeks

Your little bundle of joy is packing on the pounds and getting ready to meet you! Their lungs are generally mature enough to breathe on their own, although they might still need a little bit of respiratory support. The brain is undergoing incredible development, and the baby is practicing those crucial sucking and swallowing skills. The baby's skin, which might have been a bit red and wrinkled, is smoothing out as they gain weight. They're also starting to position themselves head-down, ready for the grand exit. The baby's movements might be more subtle now due to the limited space, but you should still feel them regularly. Make sure to pay attention to those kicks and movements. Any significant changes or decreases in activity should be reported to your doctor. The baby's immune system is also developing, but it still has a lot of catching up to do. That's why babies born at this stage might be a little more susceptible to infections and other issues. Remember, every baby develops at their own pace, and even if they arrive at 35 weeks, they've already come so far! What a miracle.

Your Body at 35 Weeks

Your body is working overtime to support both you and your growing baby. You may experience increased fatigue, shortness of breath, and swelling in your ankles and feet. Braxton Hicks contractions might become more frequent and more intense, but they are generally irregular and don't lead to cervical change. Your backaches could be getting worse due to the extra weight and shifting center of gravity. You might also notice a thick, mucus-like discharge, which is the mucus plug. Its loss is a sign that your body is preparing for labor. Don't be surprised if you experience frequent urination, as the baby is putting pressure on your bladder. Remember to stay hydrated, eat nutritious foods, and get as much rest as you can. It's also a good idea to start practicing relaxation techniques, such as deep breathing or meditation, to help manage stress. Listen to your body and don't hesitate to take breaks when you need them. If you notice any sudden changes, such as severe abdominal pain, vaginal bleeding, or a gush of fluid, contact your healthcare provider immediately. Your health and your baby's health are the top priorities.

Recognizing the Signs of Labor at 35 Weeks

Okay, so the big question: how do you know if you're actually in labor at 35 weeks? Spotting the difference between Braxton Hicks and real contractions can be tricky, but here's what to look out for. Real labor contractions are usually regular, increasing in intensity, and coming closer together. They also don't go away when you change positions or rest. They typically start in your lower back and wrap around to your abdomen. You might also experience a bloody show, which is a mucus plug tinged with blood. Another sign is your water breaking, which can feel like a gush or a trickle of fluid. Keep in mind that not all women experience all these signs, and every labor is unique. If you're unsure if you're in labor, it's always best to contact your healthcare provider. They can assess your condition and guide you on the next steps. Don't hesitate to reach out, even if you think it's a false alarm. It's better to be safe than sorry. Remember, labor can be unpredictable, so stay calm and trust your instincts. With the help of healthcare professionals, you'll be well-prepared to welcome your baby. Trust your gut!

Contraction Patterns

Pay close attention to the timing, intensity, and duration of your contractions. Braxton Hicks contractions are usually irregular and don't get progressively stronger. They often ease up when you change positions or rest. Real labor contractions, on the other hand, become more frequent, intense, and last longer over time. They tend to follow a pattern, like 5-1-1: contractions every 5 minutes, lasting for a minute, and continuing for at least an hour. To track contractions, use a timer or a contraction tracking app. Note down the time the contraction starts and when it ends. Also, pay attention to how strong the contraction feels. If contractions are becoming more frequent, intense, and painful, it is likely the real deal. Remember to stay calm and focused. Deep breathing exercises can help you cope with the pain. If you're unsure if you're in labor, it's best to contact your healthcare provider, who can provide personalized guidance and support.

Other Labor Indicators

Besides contractions, other signs indicate that labor is approaching. A bloody show is a sign of the mucus plug dislodging from the cervix. This can happen hours or even days before labor begins. The rupture of membranes, or water breaking, is another sign. You might feel a gush of fluid or a slow trickle. Not every woman's water breaks at the beginning of labor. Another sign is back pain. The back pain can be persistent and may not go away with rest. The changes in the baby's position in the womb can also be a sign that labor is near. If you notice any of these signs, contact your healthcare provider. Remember, every pregnancy is different. Some women experience all of these signs, and some experience only a few. Trust your instincts and contact your healthcare provider if you have any questions or concerns.

What Happens During Labor and Delivery at 35 Weeks?

If you go into labor at 35 weeks, the medical team will take extra precautions to ensure the baby's safety and well-being. The labor and delivery process will generally follow the same stages as a full-term pregnancy, but there might be some differences. The medical team will closely monitor both the baby's and your vital signs. They may perform a fetal heart rate monitoring to check for any signs of distress. Depending on the baby's condition and other factors, your healthcare provider may recommend a vaginal delivery or a cesarean section (C-section). The medical team will also be prepared to provide respiratory support if the baby has difficulty breathing after birth. Remember, it's essential to trust the medical professionals involved in your care. They are trained and equipped to make decisions that are in the best interest of you and your baby. This can feel scary, but knowing that you're in good hands can help. Communication is key! Always ask questions and voice any concerns you may have.

The Stages of Labor

• First Stage: This stage involves the cervix dilating and effacing. It's the longest stage and can last for several hours. During this phase, contractions become longer, stronger, and more frequent. Your healthcare provider will monitor your progress and provide support. You'll have regular check-ups to track your baby's position and the dilation of your cervix. This is also when you'll learn your breathing techniques to get you through the contractions. Keep breathing! Remember, this is where your body is doing the real work.
• Second Stage: The second stage is the pushing stage. This is when you push the baby out. The duration of this stage varies from woman to woman. The medical team will guide you on how to push effectively. You'll be encouraged to take deep breaths and to push with each contraction. During this phase, you will have your support system who can help you by giving you emotional support, encouragement, and motivation to continue pushing until the baby is delivered.
• Third Stage: The third stage involves delivering the placenta after the baby is born. This stage is usually shorter than the other stages. The medical team will monitor you to ensure that the placenta is delivered safely. It involves contractions which is an essential part of the process. This final step is important for both your recovery and the overall health of the newborn. With each stage, remember to communicate with your doctor about any concerns. You're doing great!

Delivery Methods

At 35 weeks, the delivery method will depend on various factors. A vaginal delivery might be possible if the baby is positioned head-down, and there are no other complications. Your healthcare provider will assess your overall health and the baby's well-being to determine the best approach. In some cases, a C-section may be recommended. This could be due to factors like the baby's position, fetal distress, or other medical concerns. A C-section is a surgical procedure. It involves making an incision in your abdomen to deliver the baby. Your healthcare team will provide you with information about the procedure and explain why it's necessary. Be sure to ask questions and discuss any concerns you might have. Regardless of the delivery method, the medical team will be prepared to provide necessary support for the baby. This may include respiratory assistance and close monitoring in the neonatal intensive care unit (NICU). The NICU offers specialized care for premature babies, ensuring they receive the best possible care until they are ready to go home. Remember to discuss your preferences and concerns with your healthcare provider. This ensures a delivery plan that aligns with your wishes.

After Delivery at 35 Weeks: What to Expect

After delivery at 35 weeks, both you and your baby will require special attention. Your baby might need to spend some time in the NICU, where they will be closely monitored. The medical team will provide them with any necessary support to help them breathe, feed, and grow. As for you, you'll be recovering from labor and delivery. You can expect to experience some soreness, bleeding, and emotional changes. The medical staff will guide you through this process. They will offer support for breastfeeding or formula feeding, as well as providing you with advice on how to care for yourself and your baby at home. Be prepared for a roller coaster of emotions, including joy, exhaustion, and maybe even a little bit of anxiety. Don't hesitate to seek support from your partner, family, friends, or a support group. Take time to bond with your baby and embrace the journey of parenthood. This is a very special time.

Baby's Care

After delivery, your baby will be carefully assessed by the medical team. They will monitor the baby's breathing, heart rate, and overall condition. If the baby is born at 35 weeks, there is a higher chance that they may need some extra help, such as respiratory support or assistance with feeding. You can anticipate that your baby may need to stay in the NICU. Here, the doctors and nurses will provide specialized care. The NICU team will work to stabilize your baby. The NICU provides specialized care for premature babies. You will be actively involved in the baby's care, even if they're in the NICU. Don't hesitate to ask questions and participate in decisions about their care. Don't worry, you are not alone! The team will support you during the entire process.

Your Recovery

• Rest and Recovery: After delivery, it's essential to allow your body to heal. Getting plenty of rest is crucial. Sleep whenever your baby sleeps and don't feel guilty about it. Your body went through a lot, so allow yourself time to recover. Don't be afraid to ask for help from your partner, family, or friends. They can help with household chores, meal preparation, and baby care. Prioritize your physical and mental well-being. Try to incorporate light exercises, such as walking, as it will help you recover. Take time to relax and de-stress. Engage in activities that bring you joy. Don't forget, taking care of yourself is important, and it will allow you to care for your newborn.
• Emotional Support: Be prepared for a range of emotions during this period. Postpartum depression is common, so don't hesitate to seek professional help if you experience symptoms like sadness, anxiety, or difficulty bonding with your baby. Openly communicate with your partner about your feelings. Join support groups where you can share your experiences with other new parents. Your healthcare provider can provide resources and guidance on managing your emotions. Remember, you're not alone, and there's help available. Taking care of your mental health is equally as important as your physical recovery.

Preparing for Delivery at 35 Weeks

Preparation is key at 35 weeks! You're so close, and having everything ready can ease your mind. Pack your hospital bag with essentials like comfortable clothes, toiletries, nursing bras (if you plan to breastfeed), and anything else that will help you feel more comfortable during your stay. Make sure your car seat is installed correctly and ready to go. You will need it to transport the baby safely. Plan your route to the hospital and know the best way to get there quickly. It is better to have everything organized than to be running around at the last minute! Take a hospital tour to familiarize yourself with the facility and ask any questions you have about their procedures and policies. Make sure you have a plan in place for childcare for any older children you may have. Make arrangements for support after delivery, such as meal preparation, help with household chores, and baby care. Creating a birth plan can help you communicate your preferences to your healthcare team, but remember to be flexible, as unexpected events may occur. Preparing in advance will help you feel more confident and in control during labor and delivery. Remember to trust the process, and everything will fall into place.

Hospital Bag Essentials

Pack essentials like comfortable clothes, nursing bras, toiletries, and any personal items that will make you feel relaxed. Pack comfortable clothes that are loose-fitting and easy to move around in. Include items such as a robe, slippers, and socks. Pack toiletries, such as toothbrush, toothpaste, shampoo, and conditioner. Pack nursing bras. Pack any essential medications you take. Pack snacks and drinks, as you'll need energy. Don't forget to pack your phone, charger, and any important documents. Include entertainment, such as books or magazines, to help you pass the time. Pack anything that will help you feel relaxed and comfortable. Remember, pack items for your partner or support person, such as a change of clothes, snacks, and toiletries. Don't overpack and keep it simple. Having a well-prepared hospital bag will make your stay more comfortable and easier. Make sure you pack some things for the baby as well.

Creating a Birth Plan

A birth plan helps you to share your preferences with your healthcare team. It's a written document that outlines your wishes for labor and delivery. Create a birth plan, but stay flexible because unexpected things may occur. Think about your preferences for pain management. Include your preferences for labor positions and delivery methods. Also, include your preferences for immediate postpartum care, such as skin-to-skin contact, breastfeeding, and cord clamping. Share your birth plan with your healthcare provider and your support team. Discuss the plan with your healthcare provider to ensure it aligns with their medical practices. Be prepared to be flexible, as unforeseen circumstances may occur. Communicate your wishes clearly and calmly, and be open to any modifications that may be necessary for the well-being of you and your baby.

When to Contact Your Healthcare Provider

Don't hesitate to contact your healthcare provider if you have any questions or concerns. Some situations warrant immediate attention. If you experience any vaginal bleeding, contact them immediately. A rupture of membranes or water breaking is another reason to call. If you experience contractions that are getting stronger, closer together, and more regular, reach out. Pay close attention to your baby's movements and contact your provider if you notice any significant decrease in activity. If you have any sudden, severe abdominal pain, contact your doctor right away. If you experience a persistent headache, visual disturbances, or swelling, seek immediate medical attention. When in doubt, contact your healthcare provider. It is always better to be safe than sorry. Remember, they are there to support you through every stage of your pregnancy. If you don't feel right, call them!

FAQs About 35 Weeks Pregnant

Here's a quick rundown of some common questions:

• Is it safe to deliver at 35 weeks? While not full term, babies born at 35 weeks have a good chance of survival, thanks to modern medical advancements. However, they may need some extra support after birth.
• What are the signs of labor at 35 weeks? Look out for regular, intensifying contractions, the release of your mucus plug, your water breaking, and a bloody show.
• How can I prepare for delivery? Pack your hospital bag, install your car seat, and have a plan for childcare and support after delivery. Consider creating a birth plan.
• What if I have complications? If you have any concerns, don't hesitate to contact your healthcare provider. They're there to support you.

Conclusion

Reaching 35 weeks is an incredible achievement, guys! You're almost there, and while it might seem a bit daunting, remember to trust your body, listen to your instincts, and lean on your support system. Stay informed, stay prepared, and embrace this amazing journey. You got this, future parents! Enjoy every moment, and get ready to welcome your little one into the world!